The Practice
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We provide our clients with personal training plans that consider the athlete individually by designing a program that balances  general performance goals with daily life in order to maximise your fitness while fitting your training in with the day-to-day demands,  enjoyment and balance are equally important.  We monitor an athlete’s progress and response to an initial program and then modify and adapt the program accordingly to find the  optimal training program for each individual athlete.  Your personalized training program will be built, evaluated and optimised based on your feedback and training data for all key  training sessions and races. Your coach will provide regular guidance for optimal performance.  Everyone is an individual and will respond differently to; ·	training programs, ·	training duration and intensity, ·	nutrition on and off the bike, ·	recovery, stretching and massage, ·	off-the-bike strength and conditioning.  Each prospective athlete will undergo an initial interview in order to assess compatibility between coach and athlete.  During  the course of the interview if both the athlete and the coach decide to proceed the interview is expanded to become the initial  consultation to establish;  ·	Time available, ·	Goals and ambitions, targeted events, ·	Concerns, ·	Current training/nutrition/recovery, ·	Obligations and expectations  We have a minimum three month commitment and fees are billed monthly in advance.  We do not consider a one month period  long enough to be able to establish what training is most effective for an individual athlete and adapt a program accordingly.   A periodised training program is presented to each athlete once they commit to a monthly training program.  This program is  structured around the athletes goals, capabilities and lifestyle.  Monthly packages:    Club & Group Packages:   Additional Services: Home About Lifestyle Performance Rehab News & Articles Contact Home Biokinetics Chiropractic Cycling Doctor / Physician Functional Training Physiotherapy Steel Aluminium Carbon Titanium High Performance Program

Cycling Coaching

UCI and Training Peaks accredited Cycling Coaching

Functional Training
Skills Functional Training Testing Bike Set-up Assessment