The Practice
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High Performance Program.  This is a program aimed at groups or clubs looking for a more broad-based program that gears up for common events. Events can be one day events the the Cape Cycle Tour or multi day stage races like Sani2C. This plan will help you the entire group to the peak of your fitness just in time for your big race or event!  You'll kick off your coaching with a consultation from your coach that includes: 	Training and goals 	Fitness testing to determine power training and zones.  Your package includes the following: 	Custom group training plan 	Workouts emailed to you daily and available for review at any time through web or Mobile app 	TrainingPeaks account 	Athlete reviews as agreed (via phone calls, online meeting, Skype or email)  The monthly investment: This will be calculated according to; ▪	Requirements. ▪	Size of the group / club and participating members. ▪	Level and frequency of interaction and athlete reviews  Please contact us on +27 (0)11 782 0393 or for more information or to discuss options. Home About Lifestyle Performance Rehab News & Articles Contact Home Biokinetics Chiropractic Cycling Doctor / Physician Functional Training Physiotherapy

Additional Services:

Other Monthly Packages:


Cycling Coaching

UCI and Training Peaks accredited Cycling Coaching

Steel Aluminium Carbon Titanium Skills Functional Training Testing Bike Set-up Assessment