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Functional & Personal Training

PERFORMANCE
REHABILITATION
LIFESTYLE

Adele van der Walt

Health and wellness has always been a part of me and what I do and I feel privileged to be able to share my passion, education and experience with people both during personal training interactions as well as during the CrossFit classes that I teach. After competing in gymnastics for many years my journey in the fitness industry officially started when, after retiring from gymnastics, I completed the following certified courses: Exercise Science Human Anatomy and Physiology Personal Training Aerobics Instructors Kick Boxing Instructor CrossFit Level 1 Coach CrossFit Gymnastics Coach My own personal training business in Johannesburg eventually led to an incredible opportunity of traveling abroad to manage the entire health and wellness division on board the Queen Mary 2.  Apart from being an incredible adventure and allowing me to travel the world the experience and knowledge I gained while working with exercise and health specialists from the US based Canyon Ranch was truly valuable and I believe has changed the way I approach the service I produce for my clients. My focus is to help my clients be the best version of themselves that they can be.  Working closely with physical therapists and with a keen understanding of human movement and gymnastics I focus on and specialize in: Strength and Skills Development Rehabilitation from Injury Conditioning for Injury Prevention Joint Mobility and Movement I believe that your personal training session should be about you and your goals and during your sessions you will have my full and complete attention as we work together to make your health and wellness goals a reality. Outside of the health and wellness world I spend most of my time with my husband, who I met doing gymnastics many years and who also competes in and trains Crossfit, and our two fur-kids - Rocky and Ziggy. If you would like to join me for a personal training consult or if you have any questions with regards to my services, please get in touch.  I would love to assist you in reaching your health and wellness goals.
Contact Adele on 011 782 0393 adele@thepracticesa.co.za Functional Training