The Practice
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Titanium coaching: the pinnacle of plans. The titanium plan is the pinnacle of our plans! If nothing but the best is for you, then this is your plan. Unlimited calls,  emails, and training plan revisions allow you access to your coach whenever you need him or her. This personal attention  will give you the inside edge on the competition and take you to the top of the podium!  You'll kick off your coaching with a consultation from your coach that includes: ∑	Personal history, past training, and future goals ∑	Power profile and fatigue profile analysis ∑	Power diagnosis and training analysis ∑	Fitness testing to determine power training and zones    Your package includes the following: ∑	2 Group Wattbike sessions per week ∑	2 Functional / strength / core training session per week ∑	1 Coached ride per week ∑	Custom training plan ∑	Workouts emailed to you daily and available for review at any time ∑	Free premium TrainingPeaks account after the completion of your current subscription ∑	Functional / Strength / Core / Running workouts included in the program ∑	Training plan reviews via email, phone calls, online meeting, or Skype ∑	Unlimited athlete initiated training plan review calls per month ∑	Unlimited training plan revisions per month as needed ∑	Unlimited emails / SMSís / Whatsapps per month (answered within 48 hours)  As a Titanium athlete, you also receive the following: ∑	15% discount on selected retail products from The Practice ∑	25% discount on Training camps, rides, skills clinics & workshops ∑	2 Bike washes and lubes per month  The monthly investment: The monthly charge for titanium-level coaching is R8,950. Your first payment will include a one-time start-up fee of R1,550 and your first month's coaching fee (R9,500 Incl VAT). Any amendments, changes or requests outside of the above will be charged for at R650 per hour Home About Lifestyle Performance Rehab News & Articles Contact Home Biokinetics Cycling Doctor / Physician Functional Training Physiotherapy High Performance Program

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Skills Functional Training Testing Bike Set-up Assessment Cycling Coaching UCI and Training Peaks accredited Cycling Coaching