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Wattbike Cycling Studio

We are a Sufferlandrian Embassy Click on the badge for more information on the training programs which are endorsed by the UCI. The structured high-intensity interval workouts, designed by coaches of the stars like Neal Henderson of Apex Coaching and Stephen Gallagher of Dig Deep, all have a specific purpose.  Whether you want to improve climbing, sprinting, speed or power in your sport, we have the session for you. The program is suitable for beginners to professional athletes.
Functional Training

This is a training studio not a spin studio!

You will learn how to pedal efficiently riding on a Wattbike under the guidance of a qualified coach. Training sessions are structured around specific events and incorporated in training programs specific to coached athletes. We will structure the sessions to concentrate on specific areas of cycling e.g strength, speed, form and climbing. Programs and workouts are designed by professional coaches; either by Alasdair Garnett  (UCI Level 3 and Chairman of Coaching for Cycling South Africa) OR internationally accredited coaches OR from our extensive library of Sufferfest and other workouts, This will help get you into great form for your next event or weekend ride.

Coached / Group Sessions

Tuesday and Thursday;


5:00 am to 5:55 am 5am  to 6:30am (Special endurance sessions) 6:00 am to 7:00 am 7:30 am to 8:30 am If the times above don’t suit you please let us know and we will see what we can do.


A once off R650 start-up fee which includes the following; Initial Wattbike Orientation to learn your way around the bike, Wattbike set-up, Testing to determine Power and Heart Rate training zones which includes; A Warm-up to specific protocol 20 minute FTP test Video and pedalling analysis This takes approximately 90 minutes and must be booked separately.

Four options for your indoor cycling pleasure

WATTBIKE 1 - Individual coached session for 1 hour  at R650 per session. WATTBIKE 2 - Two coached sessions per week The monthly fee includes two supervised group sessions a week at the above times, Sessions can be booked either on a Monday and Wednesday or Tuesday and Thursday. at R1400 per month WATTBIKE 3 -Access to the to ride outside of group session times These sessions are un-coached but you will still get our 5 star treatment. Login to your console, select a workout and pedal your way through Sufferlandria Check bike availability before you arrive or book times in advance by calling on 011 782 0393 Available from 6am to 6pm Monday to Friday at R700 per month WATTBIKE 4 -Two coached sessions a week PLUS Access to the Studio to ride outside of group sessions times This is a combination package giving you full access and supervision every month at R1900 per month  


Arrive at least 5 minutes before a session starts to set-up your Wattbike and login. You need to clean your Wattbike after your session exactly as you would like to find it, no sweaty snotty anything! Booking is essential, no booking, no riding. Monthly fees payable in advance with 1 month cancellation period. Please call on 011 782 0393, talk to us at The Practice or email us at for more information.
Download the Wattbike App to; Keep track of all your workouts Analyse your pedalling Upload to TrainingPeaks & Strava